Vietnamese Pho
Nutrition Unpacked
How can Vietnamese Pho help me with my health needs?
Ingredients in Vietnamese Pho can vary dramatically based on regional and personal preferences. Try our recommended variation to maximize intake of Vitamin D, Sulforaphane and other anti-inflammatory ingredients.
Sulforaphane is a compound within the isothiocyanate group of organosulfur compounds. It is obtained from cruciferous vegetables such as broccoli, brussels sprouts, bok choy and cabbages. In these foods, it’s in the inactive form glucoraphanin that belongs to the glucosinolate family of plant compounds.
As in the video shown below, these compounds have the proven ability to modulate cancer cell growth in top medical journals.
Ingredients
4-6 SERVINGS
Vegetables:
1 Baby Bok Choy
3-5 Shitake or Royal Trumpet or Blue Oyster Mushrooms
1 Sliced Carrots
1 lemon or lime
2-3 tablespoons Olive Oil
Broth:
Preparation
The broth
Step 1
Sauté the onion, garlic and ginger and optional spices in a large stock pot for 3-5 minutes to caramelize.
Add the distilled water.
Then cover and let everything simmer together for at least 30 minutes so that all of those flavors can meld.
Some strain the broth, but we leave the broth flavorings in for fiber enhancement.
The Veggies
Step 2
Sauté remaining vegetables with olive oil or water while the broth is simmering.
The Noodles
Step 3
Meanwhile, as the broth is simmering, cook the noodles al dente according to the package instructions. Drain in a strainer, then toss briefly with cold water to prevent the noodles from continuing to cook, and set aside. (I also recommend tossing the noodles with a drizzle of oil — such as sesame oil — to prevent them from sticking.)
Assembly
Once everything is ready to go, add a handful of noodles to each individual serving bowl. Then ladle the simmering hot broth (with veggies) into the serving bowls. Top with lots and lots of garnishes.
Customized Solutions for your body and chemistry
Just as epigenetics can cause issues such as metabolic syndrome, cancer, heart disease, mental disorders, auto-immune disease and diabetes, food can also ameliorate these conditions. To learn more on if the first steps of a plant based whole foods plan are right for you create a free account and review the 30 day Foodie Body plan. There is no charge to participate and the search engine will customize your food results to help improve your independently verified labs. Consult your physician before commencing on a dietary change to ensure it is right for you.
Biochemistry
Watch us make Vietnamese Pho
How can Vietnamese Pho help me with my health needs?
CirclesX LLC
a SimpsX Technologies LLC company
12335 Kingsride Lane #418
Houston, Texas 77024
Technical Support (832) 916-2001
Geolocation Exchange Markets and Search
