Heavy and light chains are held together by a combination of non-covalent interactions and covalent interchain disulfide bonds, forming a bilaterally symmetric structure. The V regions of H and L chains comprise the antigen-binding sites of the immunoglobulin (Ig) molecules. Each Ig monomer contains two antigen-binding sites and is said to be bivalent.
The hinge region is the area of the H chains between the first and second C region domains and is held together by disulfide bonds. This flexible hinge (found in IgG, IgA and IgD, but not IgM or IgE) region allows the distance between the two antigen-binding sites to vary.
Eat foods such as nuts, dark green leafy greens, sweet potatoes and avocado to get more vitamin E in your meals. Vitamin E is known to boost immunoglobulins. As diet and our trips to the grocery store tend to be based on “System 1” thinking where we see words that may seem healthy, we really need to approach our eating using our “System 2” thinking. While looking at a nutrition label may seem like multiplying 24 x 57 in your head (we can’t do this using system 1 thinking), we have designed Foodie Body Search so that you upload your blood labs and then just type a food and the system does all the “System 2” math for you. The benefit is you can get an instant “System 1” decision or information quickly, while outsourcing all the “System 2” math to the Foodie Body Search engine.