Foodie Body 30-Day Calibration Plan based on first principles
Dietary Recommendations for People at High Risk for Cancer or other Pathologies
People affected by various pathologies (Cancer, Diabetes, Heart Disease, Alzheimer’s, Asthma, Depression, HIV, Stroke, Hyperlipidemia, Hepatitis, Atrial Fibrillation, Renal Disease, Hyperlipidemia or other conditions) may not do the Foodie Body 30-Day Calibration Plan or other Foodie Body Plans, unless they have the prior approval of their specialized doctor. In the case of serious or relatively serious illnesses (cancer, diabetes, or cardiovascular, autoimmune, or neurodegenerative diseases), it is important to seek permission and approval from a disease specialist as well as from a dietitian with expertise in the Foodie Body Calibration Plan or in therapeutic fasting. The use of the Foodie Body Calibration Plan for disease treatment should for the moment be limited to clinical trials unless the doctor determines that there are no viable options and the patient cannot wait until the conclusion of appropriate clinical trials and FDA (US Food and Drug Administration), and similar agencies in other countries, approval.
Foodie Body 30-Day Calibration Plan
The Foodie Body 30-Day Calibration Plan is designed to be a principle based plan rather than a regimen. The principles are based on the first principles of physics applied to food. In Physics, First principles is, rather than reasoning by analogy or statistics, you boil things down to the most fundamental truths you can imagine and reason up from there.
First principles applied to food would be asking what food you can ingest which is a source food rather than a “Middle Man”. If we can eliminate the “Middle Man”, we will obtain a higher level of health which is the first principles of food and nutrition and bioinformatics.
Some examples of “first principles of food” would be learning both what a cow or bull eats rather than relying on the initial source of the food such as the cow or bull. So what does a cow eat? What nutrients does a cow obtain from these foods. As a generalization, the further you move up in the food chain, you move to a plants of the ground or plants of the sea based plan.
Why would one want to follow the first principles of food and eliminate the “Middle Man?” Using another example, we may read that our bodies need Omega-3 fatty acids and we read we should consume fish to obtain the Omega-3s. While this is true, we may ask, where does the fish get the Omega-3s? If you guessed algae (a plant of the sea), you guessed correctly. The benefit to getting your Omega-3s through the algae or seaweed would be that there was no cholesterol that was costing us a great toll in LDL cholesterol which would come from eating the fish rather than the fishes first principles source food. Sure one can use a “Middle Man”, but as we all know, the key to business is to eliminate the middle man and food is no different unless you prefer to pay the middle man in hospital visits and extra medical expenses as well as a lower quality of health.
So with the Foodie Body 30 day Calibration Plan, we take your most current lab results (usually a CBC complete blood count with 50 panels or more comprehensive labs and tests), then upload these results to your CirclesX user profile. Then commence on the 30 day Foodie Body Calibration Plan below. Then test again after the 30 day plan. These independent tests will help you learn what your body is capable of and also help the model calibrate the search results customized for your personal biochemistry and bioinformatics.
All First Principles Below are suggestions and may generally be substituted for other comparable items on the list in ingredient composition.
Each user may substitute food for these guidelines provided that the following conditions are met. Dietary guidelines for the Foodie Body Challenge on organic plant based eating are as follows (A 4 week sample of recommended recipes and meal types):
- Unlimited Nuts and Seeds
- Unlimited Fruit
- Unlimited Vegetables
- Unlimited Whole Grain Unprocessed Breads
- Unlimited Legumes (Beans, Hummus, etc…)
- Almond Milk, Cashew Milk, Oat Milk, Almond Cheese, Cashew Cheese, plant or nut based cheese and dairy.
- Distilled Water (only water which is free of heavy metals, carcinogen free and it is inexpensive). Reverse Osmosis, Spring and other filtered water still contain heavy metals, distillation is the only method which eliminates water impurities.
- NO DAIRY, EGGS, MEAT OR FISH OF ANY KIND
Breakfast
Morning Snack
Lunch
Afternoon Snack
Dinner
NUTS, BANANA, DATES OR SMOOTHIE
Whole grain wrap with hummus, beans, lettuce, peppers, tomotoes
Guacamole and Corn Chips
Veggie Sushi (did you know, dried seaweed wraps give you vitamin B12?)
Day 2
Carrot Juice Fresh Squeezed
Hummus and Veggies
Big bowl of greens (romaine, kale, spinach, arugula, Spring mix, quinoa, Avacado)
NUTS, BANANA, DATES OR SMOOTHIE
Whole Grain Pasta Primavera (Eggplant, Broccoli, spinach, zuchinni, carrot, garlic, etc)
Day 3
Granola with Fresh Fruit **
NUTS, BANANA, DATES OR SMOOTHIE
Foodie Body Green Smoothie (kale, spinach, banana, mango, hemp hearts, matcha, almond milk)
Hummus and Veggies
Coconut Curried Sweet Potato Stew
Hummus and Veggies
Tortilla Soup with Black beans, avacado and cashew sour cream
Guacamole and Corn Chips
Vegetarian Dolma (greek or iraqi)
Day 5
Granola with Fresh Fruit **
NUTS, BANANA, DATES OR SMOOTHIE
Tortilla Soup with Black beans, avacado and cashew sour cream
NUTS, BANANA, DATES OR SMOOTHIE
Kale and Portobello Lasagna
Day 6
Granola with Fresh Fruit **
Foodie Body Granola, seed, date bars or Lara Bars
Foodie Body Green Smoothie (kale, spinach, banana, mango, hemp hearts, matcha, almond milk)
NUTS, BANANA, DATES OR SMOOTHIE
Veggie Minestrone Soup and Whole Grain Bread
Day 7
Carrot Juice (fresh squeezed)
NUTS, BANANA, DATES OR SMOOTHIE
Whole grain wrap with hummus, beans, lettuce, peppers, tomatoes
NUTS, BANANA, DATES OR SMOOTHIE
Portobello Fajitas (Portobellos, peppers, onions, whole grain tortillas)
Day 8
Whole Grain Toast with Nut Butter
NUTS, BANANA, DATES OR SMOOTHIE
Whole grain wrap with hummus, beans, lettuce, peppers, tomatoes
Foodie Body Granola, seed, date bars. Lara bars are a great choice.
Roasted Stuffed Peppers with quinoa, wheat berries and hummus dipping sauce
NUTS, BANANA, DATES OR SMOOTHIE
Veggie Minestrone Soup and Whole Grain Bread. Most grocery stores carry this fresh or in the can.
Sesame Peanut Noodles (soba, peas, almond butter, vinegar, tahini, carrots, red pepper, sesame seeds, green onions)
NUTS, BANANA, DATES OR SMOOTHIE
Veggie Minestrone Soup and Whole Grain Bread. Most grocery stores carry this fresh or in the can.
Guacamole and Corn Chips
Sesame Peanut Noodles (soba, peas, almond butter, vinegar, tahini, carrots, red pepper, sesame seeds, green onions)
NUTS, BANANA, DATES OR SMOOTHIE
Foodie Body Ropa Vieja (slowed cooked while you work) Cuban style Portobello mushrooms over rice.
Pumpkin Pie Smoothie (Pumpkin puree, banana, almond milk, dates, vanilla, flaxseeds, nutmeg, distilled water ice cubes)
Foodie Body Eggplant Mousakka (French Eggplant (aubergine), Onion, green pepper, tomato juice, tomato paste, sea salt, pepper)
NUTS, BANANA, DATES OR SMOOTHIE
Foodie Body Ropa Vieja (slowed cooked while you work) Cuban style Portobello mushrooms over rice.
Foodie Body Eggplant Mousakka (French Eggplant (aubergine), Onion, green pepper, tomato juice, tomato paste, sea salt, pepper)
Day 13
Whole Grain Toast with Nut Butter
NUTS, BANANA, DATES OR SMOOTHIE
Foodie Body Green Smoothie (kale, spinach, banana, mango, hemp hearts, matcha, almond milk)
Carrot Juice (fresh squeezed)
Coconut Corn Chowder (garlic, potatoes, onion, ginger, pepper, coconut milk, sea salt, mint, corn, bay leaf)
Day 14
Whole Grain Toast with Nut Butter
NUTS, BANANA, DATES OR SMOOTHIE
FAST
Carrot Juice (fresh squeezed)
Veggie Sushi (did you know, dried seaweed wraps give you vitamin B12?)
Day 15
Whole Grain Toast with Nut Butter
NUTS, BANANA, DATES OR SMOOTHIE
Tortilla Soup with Black beans, avocado and cashew sour cream
Hummus and Veggies. So many types of hummus, try different flavors at your local grocery store.
Swiss Chard Roll Ups – (swiss chard, hummus, corn, red and yellow bell pepper, mango, sprouts, cucumber)
Day 16
Whole Grain Toast with Nut Butter
NUTS, BANANA, DATES OR SMOOTHIE
Whole grain wrap with hummus, beans, lettuce, peppers, tomatoes
Hummus and Veggies. So many types of hummus, try different flavors at your local grocery store.
Coconut Curried Sweet Potato Stew
Day 17
Whole Grain Toast with Nut Butter
NUTS, BANANA, DATES OR SMOOTHIE
Whole grain wrap with hummus, beans, lettuce, peppers, tomatoes
Hummus and Veggies. So many types of hummus, try different flavors at your local grocery store.
Grilled Portobello and Pepper (Red Yellow and Green) Fajitas with Fresh Guacamole
Mix up your tortillas with Cactus Flour Tortillas at HEB or Central Market
Day 18
Whole Grain Toast with Nut Butter
NUTS, BANANA, DATES OR SMOOTHIE
Whole grain wrap with hummus, beans, lettuce, peppers, tomatoes
Hummus and Veggies. So many types of hummus, try different flavors at your local grocery store.
Swiss Chard Roll Ups – (swiss chard, hummus, corn, red and yellow bell pepper, mango, sprouts, cucumber)
Day 19
Whole Grain Toast with Nut Butter
NUTS, BANANA, DATES OR SMOOTHIE
Whole grain wrap with hummus, beans, lettuce, peppers, tomatoes
Hummus and Veggies. So many types of hummus, try different flavors at your local grocery store.
Grilled Portobello and Pepper (Red Yellow and Green) Fajitas with Fresh Guacamole
Day 20
Whole Grain Toast with Nut Butter
NUTS, BANANA, DATES OR SMOOTHIE
Whole grain wrap with hummus, beans, lettuce, peppers, tomatoes
Hummus and Veggies. So many types of hummus, try different flavors at your local grocery store.
Swiss Chard Roll Ups – (swiss chard, hummus, corn, red and yellow bell pepper, mango, sprouts, cucumber)
Day 21
Whole Grain Toast with Nut Butter
NUTS, BANANA, DATES OR SMOOTHIE
Whole grain wrap with hummus, beans, lettuce, peppers, tomatoes
Hummus and Veggies. So many types of hummus, try different flavors at your local grocery store.
Portobello burgers with roasted red peppers, caramelized onions, almond nut cheese and balsamic
Day 22
Whole Grain Toast with Nut Butter
NUTS, BANANA, DATES OR SMOOTHIE
Whole grain wrap with hummus, beans, lettuce, peppers, tomatoes
Hummus and Veggies. So many types of hummus, try different flavors at your local grocery store.
Swiss Chard Roll Ups – (swiss chard, hummus, corn, red and yellow bell pepper, mango, sprouts, cucumber)
Day 23
Whole Grain Toast with Nut Butter
NUTS, BANANA, DATES OR SMOOTHIE
Whole grain wrap with hummus, beans, lettuce, peppers, tomatoes
Hummus and Veggies. So many types of hummus, try different flavors at your local grocery store.
Zucchini Ribbons with Italian Arrabbiata Checca (zucchini, garlic, cherry tomatoes, olives, virgin olive oil, basil, salt, capers)
Day 24
Whole Grain Toast with Nut Butter
NUTS, BANANA, DATES OR SMOOTHIE
Whole grain wrap with hummus, beans, lettuce, peppers, tomatoes
Hummus and Veggies. So many types of hummus, try different flavors at your local grocery store.
Pad Thai (shredded carrots, zucchini, red cabbage, red pepper, bean sprouts, mint leaves, green onion, chopped cashews)
Day 25
Whole Grain Toast with Nut Butter
NUTS, BANANA, DATES OR SMOOTHIE
Foodie Body Green Smoothie (kale, spinach, banana, mango, hemp hearts, matcha, almond milk)
Hummus and Veggies. So many types of hummus, try different flavors at your local grocery store.
Veggie Sushi (did you know, dried seaweed wraps give you vitamin B12?)
Day 26
Carrot Juice (fresh squeezed)
NUTS, BANANA, DATES OR SMOOTHIE
Foodie Body Green bowl with fermented Sauerkraut (did you know fermented vegetables are the finest pro-biotic for gut health)
Hummus and Veggies. So many types of hummus, try different flavors at your local grocery store.
Swiss Chard Roll Ups – (swiss chard, hummus, corn, red and yellow bell pepper, mango, sprouts, cucumber)
Day 27
Bowl of Fresh Fruit (Bananas, Strawberries, Blueberries, Grapefruit, Orange)
NUTS, BANANA, DATES OR SMOOTHIE
Whole grain wrap with hummus, beans, lettuce, peppers, tomatoes
Hummus and Veggies. So many types of hummus, try different flavors at your local grocery store.
Swiss Chard Roll Ups – (swiss chard, hummus, corn, red and yellow bell pepper, mango, sprouts, cucumber)
Day 28
Whole Grain Toast with Nut Butter
Coffee with Almond Milk
NUTS, BANANA, DATES OR SMOOTHIE
Whole grain wrap with hummus, beans, lettuce, peppers, tomatoes
Hummus and Veggies. So many types of hummus, try different flavors at your local grocery store.
Portobello burgers with roasted red peppers, caramelized onions, almond nut cheese and balsamic
Day 29
Granola with Fresh Fruit **
NUTS, BANANA, DATES OR SMOOTHIE
Foodie Body Green bowl with fermented Sauerkraut (did you know fermented vegetables are the finest pro-biotic for gut health)
Hummus and Veggies. So many types of hummus, try different flavors at your local grocery store.
Roasted Stuffed Peppers with quinoa, wheat berries and hummus dipping sauce
Day 30
Whole Grain Toast with Nut Butter
NUTS, BANANA, DATES OR SMOOTHIE
Whole grain wrap with hummus, beans, lettuce, peppers, tomatoes
Hummus and Veggies. So many types of hummus, try different flavors at your local grocery store.
Swiss Chard Roll Ups – (swiss chard, hummus, corn, red and yellow bell pepper, mango, sprouts, cucumber)
*seeds are a great adder for health mix of omega 3s with Chia, Hemp hearts, pumpkin, flax, etc…
** Nut milk may be added (making nut milk is simple, soak organic nuts in distilled water for 10 hours, blend and drink (strain and drink if you want the nut fiber out). Or buy the nut milk at most major grocery stores.
Congratulations! Take your post calibration blood labs and see your reward of the results from a Foodie Body first principles food plan for taking control of your health and being all you were meant to be.
Shopping List
(similar items are also permitted, this is primarily an idea list) Organic selections are recommended but not required
- Fresh vegetables-including leafy greens (like spinach, kale, romaine, swiss chard), cruciferous veggies
- (like broccoli or cauliflower), starchy vegetables (like potatoes or sweet potatoes),
- other vegetables (like carrots, tomatoes, beets, green beans, zucchini, peppers, onions, mushrooms, garlic), and any other favorites.
- These are perishable, so buy only what you need for a week.
- Fresh salsas (or even no cheese pesto made with cashew nuts, basil, salt, garlic)
- Fresh fruits such as Bananas, Oranges, Apples, Grapefruit, Strawberries, Raspberries, Melons, Dates, Blueberries, pineapple, etc…)
- Hummus (oil free recommended) another special treat is Muhammara (red peppers, walnuts, pomegranate molasses, lemon)
- Nut milks (we recommend Malk Organic Milk as it has nothing but organic sprouted almonds, distilled water and Himalayan sea salt)
- Nut milks are great in organic coffees and organic teas (which are also plant based)
- Organic Corn or whole wheat tortillas
- Whole grains-Brown rice, quinoa, barley, millet, etc. (recommend organic if possible) You can buy these in the bulk section or in bags.
- Dried beans and lentils-Black beans, cannellini beans, garbanzo beans, kidney beans, pinto beans, red lentils, brown lentils,
- French lentils, etc. You can buy these in the bulk section or in bags.
- Canned beans (no added salt)-Black, cannellini, garbanzo, kidney, pinto, etc. More expensive than dried beans, these are handy to have on hand for when you need a quick meal.
- Oat meal steel -cut or rolled (go to breakfast with fresh fruit and seeds on top)
- Whole grain wraps-We recommend Ezekiel 4:9 brands (can also be purchased gluten free)
- Whole grain pizza crust (can also be purchased gluten free)
- Brown rice or corn cakes (organic if possible)
- Nut butters (we recommend organic once again tahina, peanut butter, almond butter, cashew butter or Santa Cruz brands, but in a pinch, any brand will help you.
- Whole grain pasta-100% whole wheat, along with brown rice, quinoa, whole spelt, etc. (rice or bean pastas are great gluten free options)
- Canned tomatoes (no added salt)
- Oil- and sugar-free marinara sauce
- Vegetable broth (low-sodium with no added oil)
- Frozen fruits-including berries, mangoes, grapes, bananas, and other favorites. Use these in smoothies, stir them into oatmeal, o eat them right out of the freezer as a snack.
- Frozen vegetables-including corn, mixed green veggies, and any other favorites. Call on these when you have very little time; they are just as health-promoting as fresh veggies.
- Frozen cooked whole grains- Look for brown rice or whole grain medleys. Keep on hand in a pinch-you can defrost them in the microwave, steam, or toss straight into soup.
- Nuts (no added oil, salt, or sugar)
- Flax- and/or chia seeds, Hemp heart seeds,
- Cold cereals (no added sugar or refined grains)-such as puffed corn, rice, millet, and kamut
- Condiments-Look for sugar-free mustard , hot sau ce, srir ac h.., Tabasco, and so on.
- Soy sauce ( low sodium ) or Brags Liquid Amino
- Nutritional yeast (recommend Braggs)
- Organic coconut milk
- Olives, Capers (organic if possible)
- Medjool dates (organic if possible)…Dates and bananas are the secret pick me up to raise glucose levels quickly for an energy burst
Foodie Body Carrot Orange
CirclesX LLC
a SimpsX Technologies LLC company
12335 Kingsride Lane #418
Houston, Texas 77024
Technical Support (832) 916-2001
Geolocation Exchange Markets and Search
