Celebrating Centenarians Living your best life past age 65 is even better than drinking a fine bottle of wine of first growth vintage.  The famous

Holistic Health While some choose a term such as Integrative Medicine (IM), which is a form healing –  oriented medicine that takes account of the

Measuring Immune System Response The human immune system is highly variable between individuals and much may be learned by studying the patterns of immunology.  What

Avocado Quinoa Citrus Salad Nutrition Unpacked How can Avocado Quinoa Citrus Salad help me with my health needs? Quinoa (a native crop of the Andean

Grain Brain? Is it true? Nutrition Unpacked David Perlmutter wrote a popular book in 2013 which was practical in many respects and accurate in many

Vietnamese Pho Nutrition Unpacked How can Vietnamese Pho help me with my health needs? Ingredients in Vietnamese Pho can vary dramatically based on regional and

Swim Upstream – Where do Omega 3s come from? Nutrition Unpacked The two major classes of polyunsaturated fatty acids (PUFAs) are the omega-3 and omega-6

Option B: Eat More, Not Less, But Better Nutrition Unpacked Collagen is the most abundant protein in the human body. Therefore, it can be divided

How Diet effects our Skin and Natural Collagen Production Collagen Unpacked Collagen is the most abundant protein in the human body. Therefore, it can be

Epigenetics How what you eat effects your genes? Did you know it is not just what you eat and how it effects you, but what

Reverse Coronary Heart Disease Through Diet Did you know you can totally reverse Coronary Heart Disease? Coronary Angiogram over time with whole foods based diet

Hippocratic Oath Today, only 3 or 128 Medical Schools use the original version of the Oath. The oldest partial fragments of the oath date to

Hibiscus Tea Serves: 6 Steep Time: 20 Minutes Prep Time: 20 min Calories: 14 Hibiscus tea, also called Sorrell tea or “sour tea” is a

Investing in your personal biochemistry with Fasting Tips for reducing your triglyercides sustainably Fasting involves a radical change in cellular physiology and metabolism.  In fact,

Statins and Science? One of the top selling drugs of all time is Lipitor.  Lipitor is the chemical compound of Atorvastatin calcium marketed by Viatris

Mexican Quinoa and Red Bean Soup Serves: 6 Cook Time: Simmer Soup for 30-40 mins Prep Time: 15 min Calories: 218 Mexican Quinoa and Red

Water https://www.youtube.com/watch?v=Ka8Q9Qg6cmI Serves: Unlimited Cook Time: None Prep Time: None Calories: 0 What is really in your bottled water?  Consumer reports found toxic PFAS chemicals

Cashew Pesto – Plant Based Serves: 6 Cook Time: Pasta 8 mins or just 5 mins for pesto Prep Time: 5 min Calories: 218 Cashew

Sex, Sugar and TikTok – Related or Not? When an individual engages in a behavior that the brain perceives as beneficial to survival (due to

Turmeric Tea contains Curcumin which inhibits Cancer Cells and Arthritic inflammation Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that

Ashitaba Tea with Chalcones inhibit Cancer Cells Ashitaba Tea which originates from the Hachi Jo Island, 295 km from Tokyo, Japan contains Chalcones which have

Foodie Body 30-Day Calibration Plan based on first principles Dietary Recommendations for People at High Risk for Cancer or other Pathologies People affected by various

Overnight Oats with Chia and Nut Butters Serves: 1 per cup, jar or bowl Set Time: 2 Hours or overnight Prep Time: 1 min Calories:

Braised Chicken with Kale and White Beans Serves: 6 Cook Time: 1 Hour Prep Time: 10 min Calories: 518 Ingredients Preparation 2 tbsp Olive oil1